Top 3 Healthy Snacks on the Go Healthy snacks for travelers or business people on the go must be easy, quick, and portable without being messy. Hitting the road can mean hours or days of travel, strenuous lay-overs, energy-robbing traffic […]
Nutrition
You Are What You Eat Today, I want to take the opportunity to emphasize that “You Are What You Eat.” Have you ever thought about where this phrase comes from. I researched the origin of the statement a bit and […]