"I command you:
be strong and steadfast!
Do not fear nor be dismayed,
for the Lord, your God,
is with you wherever you go."
Sometimes in life, we need a gentle nudge to get us going, an honest friend along the way or a sturdy hand for support during difficult times.
As a holistic health practitioner, coach & herbalist, I see this as my job description.
We believe, we trust, we adore and we love Him. He places people in our lives for a reason. We build community, friendships, relationships, and most of all, we care for one another.
I am here for you!
We are all human. We share the same needs and desires.
In the famous ‘Hierarchy of Needs’, Maslow speaks of the basics, like physiological needs and a feeling of safety. However, we also long for love, friendship, respect and a sense of belonging & connection. Further, he lists creativity and one’s self-actualization as the ultimate goal.
For this reason, God has made us all unique, but it is not our selfish ego that we should feed, instead rather place the matter in His hands. We need vigorous faith to hear His calling. Then, He enables us to take off to new heights through Him.
WELCOME at Holistic Ways. My name is Alexandra Roach and I’d like to introduce myself briefly.
I am a practicing Catholic, loving wife & mother of three children, a board-certified holistic nutrition- & health practitioner, coach, community herbalist, personal trainer & movement teacher, author and aspiring homesteader.
Please browse my website; maybe you like my work in the areas of holistic health, herbalism and restorative movement, which I combine with our beautiful, deep & rich faith.
If you have any questions, feel free to contact me. To find out a little more about me & my training, simply click on “My Story” to the right.
It is my desire to create a coaching environment where everyone feels welcome and respected.
Productivity and creativity can grow only in a nurturing setting. Each person should be able to rest and find time to reflect, recover and build resiliency.
From experience, I have based my work on the five areas of holistic health:
- faith & spirituality
- nutrition & herbs
- relationships & community
- physical activity
- career & profession
“Rejoice in hope, endure in tribulation, persevere in prayer.”