Change your lifestyle in a sustainable, lasting way
Free Initial Health Intake (anamnesis) - 1 1/2 hrs.
One-on-one personal coaching
Incl. personalized, written follow-up wellness report
2 meetings/month (1 hour each)
$ 190 / month
A quick 30-minute drop-in -
for those who would like a health check-in with individually tailored nutrition and herbal pointers at a discount rate
*excludes a personalized, written follow-up wellness report & herbal remedies
1 1/2 hour class of restorative movement
Reach renewed alignment of soul & body
Based on physical & therapeutic exercises, stretches, relaxed breathing & meditation in prayer
This course can be tailored for trauma & stress release, prenatal and seniors
max. 10 participants per class
3 hour class / incl. course materials & detailed handouts
Start your own home-care line
Learn how to make: soap, cream, salve, oxymel, syrup, tea, deodorant, hydrolate, bodycare-products, & more
Take home what you make in class!
Start your own homemade apothecary
Learn how to treat yourself & family for everyday care
Take home topic-based tinctures!
Topics include, but are not limited to:
Herbs for Diabetes, Antiviral/Antibacterial/Antimicrobial Herbal Approaches, Strengthen Your Immune System, Herbs for Children
max. 6 / min. 3 participants per class
2 1/2 hour group class
Learn detailed knowledge about 5 herbs
Western Medicine & TCM approach
Receive 1oz tincture-trial & handouts to take home
max. 10 / min. 5 participants per class
1 hour group lecture
Incl. detailed handouts
Topics as advertised, e.g.:
"Learn to Read Nutrition Labels", "Sugar - an Addiction?", "Gluten-free, Fact or Fad?", "What's the Deal with Seed-Oils?", etc.
*space available/sign-up needed
To reach sustainable, long-lasting health & well-being means to create a habitual lifestyle change. This does not include meal-plans, diets, many pills or quick results.
However, it does include education, not only about your body, mind & soul, but also about our food-system, the preparation of food, exercises (both mental & physical). The result is awareness, which will enable you to take action.
One step at a time, I will guide you toward your own goal(s). From experience, this always touches ALL of the following areas: