If you wish to achieve worthwhile things in your personal and career life, you must become a worthwhile person in your own self-development.
~ Brian Tracy
Working with Alexandra means that you will approach your health in an integrative way, meaning that you take all facets of your body, mind, and soul into consideration. This leads to a sustainable end-product.
Sustainability is the ability to continue a defined behavior indefinitely. Sustainable, by definition, means: able to be used without being completely used up or destroyed.
Isn’t this what our end-goal is? Sustainable Living!
The US National Institute for health states: “Stress is defined as a process in which environmental demands strain an organism’s adaptive capacity resulting in both psychological demands as well as biological changes that could place at risk for illness.”
Please understand that short-term stressors can actually provide us with energy through a release of certain hormones in our system. However, when stress becomes overpowering, it is complex and leads to many diseases and illnesses. In fact, it is reported that as many as 70% of all illnesses and diseases are caused by stress – directly or indirectly. This percentage increases when combined with genetic vulnerability, coping style, type of personality and social support. Read more…
Through implementing Alexandra’s Integrative Intervention Program, individuals will learn to connect with their lives again – on all levels.
Are you curious about how personal development- & transition coaching can help you? Let’s talk. Schedule a 30-minute FREE initial consultation with me today. Or simply email: firstname.lastname@example.org and state why you want to transform your life!