You Are What You Eat Today, I want to take the opportunity to emphasize that “You Are What You Eat.” Have you ever thought about where this phrase comes from. I researched the origin of the statement a bit and […]
You Are What You Eat Today, I want to take the opportunity to emphasize that “You Are What You Eat.” Have you ever thought about where this phrase comes from. I researched the origin of the statement a bit and […]
Proper Food Storage A lot of people tell me that they have problems with spoilage of their fresh produce. They complain because it doesn’t keep as long as they would like and often rather opt for the unhealthy packaged food […]
Are You Suffering from Nature Deficit Disorder Dear Friends of Holistic-Ways, This past week, we spend some wonderful time with family. My husband’s parents and brother came to Alaska. The very next day after their arrival, we took the […]
If you are confused about nutrition, it is not a surprise. Gluten, dairy, vegan, macrobiotic, high carb – low carb – no carbs, zero fat, etcetera. What about bio-individuality? Learning who you are and what your body needs is a must on the road to optimal, long-lasting health.